Mindfulness

Mindfulness - Introductions to Positive Psychology

Download Part 7 of our exclusive Introduction to Positive Psychology

Mindfulness originates from Buddhist meditation and is a popular way to reduce stress by quietly putting aside worries and demands to concentrate purely on the moment. And while it might have its roots in religious contemplation, working people from a blue chip CEOs to customer services managers to care workers are now learning the benefits of mindfulness.

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